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Hi! I'm Kate - an intuitive, medicine woman, and guide for embodied Presence

I care with every fiber of my being that you, a creature of soul and soil, are trying to thrive in systems not designed for you. Where ancient wounds of disconnect, inherited traumas, and misalignments with our over-culture leave you feeling out of place, too much, or like a canary in the mine, I see invitations back deeper into your own aliveness; vital next steps to a wiser, more relational future. Let’s navigate your big questions and transitions together. I’ll support you living meaningfully in this world even though you may feel like you were designed for a different one. I’ll keep you orienting to the truth, heart, and essential wholeness of who you are at the edge of great joy and when you need your feet held to the fire of your own journey. You can see what I offer: www.wildsacredjourney.com and sign up to get a little bit of me, direct to your inbox!

Featured Post

endings, this astrological moment, and new pod ep

Dear ones - Endings are not as final as linearity would have us believe (although what we are mourning or celebrating the ending of - specific situations, relationships, individuals, etc - may never come back into our lives). Remembering the innate cycles and circularity to life returns us to the wisdom that endings are thresholds. And thresholds come with grief, discomfort, relief, excitement, fear, pain, and pretty much everything else a human can be capable of feeling. We often arrive at a...

4 days ago • 2 min read

Dear ones - Friendly reminder that 5pm ET TODAY (Tues Mar 26th) is your last chance to join this cohort of Sanctuary and the beautiful group of humans who are coming together. I’m really looking forward to our gathering tonight as I feel the potency of what’s happening in the world (human-made and natural) and in the dance of celestial bodies/ ancestors. A time for deep reflection and rooted sourcing. A time to pause and let the ripples of endings and beginnings move through our whole system...

17 days ago • 2 min read

Hello, dear ones - I often find myself curious: Can we be human and not believe in sacredness? What does ‘sacred’ even mean? The energy of these times in this moment of full moon, Spring equinox, and lunar eclipse feels deeply challenging, beautiful, and initiatory. And I had a message come through as I meditated one night about what sacredness actually is: “Sacredness is not what we do, or even what we feel - it’s a quality of presence and listening which allows for some magic, some alchemy...

18 days ago • 2 min read

Happy Equinox, dear Wolf Pack! Just a super quick note to let you know I’ve got a bonus podcast episode for you about this moment of balance between the darkness and the light. Tune in and you’ll hear: how the season cycles correspond to our breath; the metaphor of planting seeds for new growth; why tender, fluffy new things may not always be an appropriate metaphor for the process of birth and rebirth; the potent portal that is equinox combined with astrological new year and the beginning of...

24 days ago • 1 min read

Dear wolf pack - “We all need sanctuary. If you don’t make time for sanctuary intentionally, you’ll make sanctuary unintentionally.” In a conversation with a client today, we were talking about feeling so tired, overly sensitive, and stretched thin that we pull away from our commitments, our family members, our partners. We become “unreliable” and from there it’s a quick step to self-judgement and working harder, pushing harder, overriding more… or complete shut down. The truth is, we need...

29 days ago • 2 min read

Dear wolf pack - Happy New Moon in Pisces - a time of completion and beginnings, of coming back to community and our collective dreams and nervous systems. I initially took a break from having guests on the podcast while I was traveling because the logistics of scheduling and recording were proving difficult when I didn’t know where I’d be staying and whether there’d be enough privacy. Then, when I started posting solo episodes, I was surprised to hear from so many of you that you were really...

about 1 month ago • 3 min read

Dear ones - A few mornings ago I woke up with my heart-fire all but extinguished and the old hag of winter rattling around through the snow-dampened quiet and the bare-boned trees inside me. One part of me immediately wanted to ‘fix it’ - to be back to feeling young and full of dreams and fire again. “Who am I if not the things I do?” this fearful part seems to ask. She carries a sneaky belief that, like a shark, if she stops moving the death will become permanent. But a deeper part of me...

about 1 month ago • 3 min read

Hiya, pack! This is a quick note today to let you know we've got another podcast episode out. I’m not going to pretend I think this is one of my best episodes. In fact, it feels like it’s one of my most rambling and least ‘helpful’. But it’s my birthday today and sometimes we get to just be human, not a’ helpful’ ‘resource’. Sometimes good enough is just that. (And sometimes we're surprised by how what we think isn't great may be perfect for someone, somewhere) So join me around the fire for...

about 2 months ago • 1 min read

(I've been trying to send you this email all day with my email system glitching. I finally thought I'd found gotten a workaround and the email went out blank. Cue noises of incoherent frustration) Hey, dear wolf pack - What do you think of when you think of violence and peace? Antidote? Opposite sides of a coin? And have you ever experienced shame, judgement, guilt, and anger? Have you felt bad about experiencing any of those? If so - my latest podcast episode is for you. As you may be aware,...

2 months ago • 2 min read

Dear ones - Imbolc is a Cross Quarter celebration - midway between Winter Solstice and Spring Equinox; widely celebrated on February 1st each year, although in 2024 the astrologically-derived date is Feb 4 or 5. At its heart, it tells us we are "in the belly," at the beginning of the beginning of Spring. And it invites us to take note of the subtle shifts which herald a larger transition, the tension of opposites and contradictions which exist uncomfortably side by side in any threshold. “Use...

2 months ago • 2 min read
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